All about swimming is a topic has all about swimming and its great benefits to the human body whether psychologically or in terms of building muscle and here you will find a topic has all about swimming.
All about swimming
Swimming has many benefits that are not counted and also have many different types and this is what you will know here, where we offer you a topic has all about swimming .
Swimming
Swimming is one of the most famous sports in the world. Many people like to exercise continuously, especially in the summer, because it gives them a feeling of recovery and fun, especially when they are playing together with friends. Swimming also provides their practitioners with many different benefits for muscles and health.
The benefits of swimming
Dispose of excess weight; swimming burns large amounts of calories, about 800 to 900 calories per hour.
Strengthens muscles, in addition to increasing the ability of the person to endure. Strengthens the muscles of the shoulder and abdomen.
It is a useful sport for pregnant women.
It relieves joint pain and harassment during pregnancy. A study has shown that pregnant women who swim are less likely to have an abortion.
Many doctors advise women who undergo breast cancer to swim, after consultation with the doctor.
Reduces cholesterol in the blood.
Reduces the risk of diabetes.
Strengthens the heart muscle.
Reduces back pain, it is used as a useful sport for people with physical disabilities and low back pain.
Increases the level of energy in the body, where you swim to get rid of the feeling of stress continuously, and also rid the body of tension and feeling of anxiety, and achieve relaxation and comfort.
Swimming types
Chest Swimming: The swimmer’s chest is touching the surface of the water, as he makes a section of his head out of the water.
Back Swimming: The swimmer practices this type of swimming on his back, and there are many international competitions for it,it`s distance are 100 meters, or 200 meters, or 50 meters.
Butterfly Swimming: This type is to hit the water with the farmers forward, then push them together backwards.
Free Swimming: This swim is the way he wants and is preferred by the swimmer.
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