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Short essay on sports and games

Short essay on sports and games , contains many important information about sports and its psychological, health and social importance. Here we will introduce you to short essay on sports and games that contains everything that interests you.

Short essay on sports and games

Sport has become an important part of the lives of many people so that it can contribute significantly to the formation of human personality and here you will find a short essay on sports and games contains important information about sports.

 Sports

Sports is a physical effort practiced by the individual, and there are those who keep exercise constantly for the benefit, and maintain health and pleasure,  sport has been known since ancient times, practiced by the ancient Egyptians through dancing and wrestling, in addition to the Greeks, who knew the organization of many sports.

The Importance of Sports Psychologically, sport increases self-confidence. Used as a means to kill negative leisure time, breaking the daily routine of boredom. Provides the person with a sense of happiness, fun, and excitement. Limit the risk of various mental illnesses, especially depression. Provide the person with a high ability to discipline, and control the stresses that cause anxiety and tension. Helps get rid of insomnia and negative energy.

The importance of sports on a physical level that sports helps to strengthen the muscles of the body. Maintains body shape and improves appearance. Improved blood circulation and metabolism. Helps to open appetite and eat healthy foods. Eliminates the accumulated fat in the body that causes an increase in weight. Protect against chronic diseases, such as: heart, pressure, cancer, diabetes, and strokes. Reduce the risk of bone problems, strengthen them and increase their elasticity. Help strengthen the immune system. Delays aging symptoms such as Alzheimer’s and dementia.

Psychologically, sports help stimulate the mind, increase IQ, and especially social intelligence. Strengthens memory and increases activity rates because of increased positive brain activity. Strengthen the observation and increase the intuitive. Increase concentration and reduce dispersion. Raise the level of academic achievement, remove boredom, and routine from the curriculum.

The importance of sports at the social level helps to form many friendships and strong social relationships. Provide the person with many good qualities, including: patience, self-confidence, perseverance, leadership, endurance, and cooperation. It helps him to respect laws and regulations; this is because most sports involve laws that can not be violated. Helps to get rid of smoking, protect society from crimes, and immoral behaviors that arise as a result of vacuum. Strengthens family relations and eliminates pressures resulting from life conditions and difficulties.

Sports activities vary . Every sport has its own specificity, which makes it difficult for a person to choose the sport he wants to play. The sport must be chosen according to his or her needs and desires. Finally, everyone must exercise. It is very important for all fields of life.

In this way, we have provided you with a short essay on sports and games. You can read more topics about sports through the following link:

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