مواضيع باللغة الانجليزية مواضيع باللغة الانجليزية للتعلم والنطق بطلاقة والكتابة وتسهيل محادثة بينك وبين الآخرين، سواء في المدرسة أو العمل أو الحياة اليومية 
تعبير انجليزي عن keep fit نتعلم منه كل المعلومات الهامة عن كيفية الحفاظ على اللياقة البدنية keep fit وسوف نتعلم العديد من الخطوات الهامة التي تساعدك في الحفاظ على لياقتك البدنية من خلال تعبير انجليزي عن keep fit.
تعبير انجليزي عن keep fit
تعتبر اللياقة البدنية keep fit من اهم المساعي التي يريد ان يحققها العديد من الاشخاص , وهنا سنتعرف على اهم الخطوات للحفاظ على اللياقة البدنية من خلال تعبير انجليزي عن keep fit.
Fitness
Fitness and athletic body, a demand that a large number of people seek to make , but they face a lot of difficulties, the most important of which is not to have enough time to exercise that helps them to achieve their goal. At the same time, they are ignorant of many methods that enable them to obtain a physically fit body.
Tips to keep fit
The use of stairs instead of elevators helps to stimulate blood circulation.
Walking to go to the desired place and avoid using the car.
Talking on the phone as you move, this method helps you burn fat, and enables you to keep fit.
Home businesses contribute effectively to maintaining fitness.
Cuddling children and playing with them, these actions help to burn fat.
Paying attention to the private garden of caring for trees contributes to enhancing fitness.
To practice exercises which do not require a great deal of time.
A healthy and balanced diet should be maintained.
Exercise on holidays, especially if you do not have time to exercise during your working days.
Pay attention to the calories that your meal contains, and pay attention to the amount and size of the meal.
Taking care of natural juices, these juices are rich in vitamins necessary to keep fit.
Take care to walk daily for at least an hour.
Make a daily listening to music and movement, this method helps to burn large amounts of fat.
Sleeping for eight hours comfortably and daily, helps to keep fit.
بهذا نكون قد قدمنا لكم تعبير انجليزي عن keep fit ويمكنكم قراءة المزيد من خلال الرابط التالي:
