مواضيع باللغة الانجليزية مواضيع باللغة الانجليزية للتعلم والنطق بطلاقة والكتابة وتسهيل محادثة بينك وبين الآخرين، سواء في المدرسة أو العمل أو الحياة اليومية 
تعبير انجليزي عن healthy lifestyle نتعلم منه العديد والعديد من العادات والانظمة الصحية التي تحافظ على صحة الانسان وتجعله يحيا حياة سعيدة, وهنا سنتعلم بعض الخطوات التي يمكن ان نطبقها في حياتنا اليومية لاتباع healthy lifestyle يصلح لكل الاعمار. كل تلك المعلومات ستجدها هنا في تعبير انجليزي عن healthy lifestyle.
تعبير انجليزي عن healthy lifestyle
اصبح العديد من الاشخاص يتجهون الان نحو اتباع healthy lifestyle للحصول على حياة وصحة افضل سواء كانت صحة جسدية او نفسية او روحيه. وهنا ستجد الخطوات التي تمكنك من اتباع healthy lifestyle في حياتك من خلال تعبير انجليزي عن healthy lifestyle.
Healthy lifestyle
Health is the most expensive possession of man, it is a treasure must be maintained; because it is priceless and can not be compensated when lost. In health, man can do whatever he wants in his life without feeling tired or helpless.
In order for a person to be in good health and has a healthy lifestyle, he must take several steps to achieve this such as:
Eating healthy diets, which contain all the nutrients the body needs, to be able to resist diseases that may be exposed. And avoid as possible the foods that contain high proportions of fat and sugars, which cause him a lot of serious and chronic diseases. Regularity in eating the main meals on time, and focus on eating breakfast.
Exercising continuously, because of its importance in regulating blood circulation in the body, and get the body to activity and vitality, and lead to rid the body of excess fat in the body, and regularity of all processes that get inside the body, and thus get a healthy and balanced body .
The organization of sleep and determination of sleep, and sleep for hours enough to get the body rest and relaxation necessary to renew its activity and vitality, which enables it to do all his activities to the fullest. It is recommended that the person has to sleep for eight hours.
Stay away from the practice of negative health habits that lead to damage to the body, such as smoking, drinking alcohol, and to stay up for long hours at night and other bad habits.
Nourishing the spirit by strengthening the connection of the slave to Allah by worship, such as prayer and fasting and reading the Holy Quran; because the commitment to these acts make the human feels comfort and tranquility, and avoid the occurrence of anxiety and tension and anger , avoiding many human diseases caused by nervous tensions.
Control the human nerves and emotions, and move away from situations that provoke anger, because of its severe damage to human health.
Drinking large quantities of water, because of its benefits to the body, it helps the body to get rid of a lot of toxins that harm the body, and provide the body with the appropriate moisture to the body.
All these and other ways, if applied strictly by human beings, ensure for themselves access to good healthy life style and disease free, by strengthening the immunity of this person, and avoid making the body easy prey for many diseases.
بهذا نكون قد قدمنا لكم تعبير انجليزي عن healthy lifestyle ويكنكم قرءاة المزيد من خلال رابط القسم التالي:
