موضوع عن الصحة بالانجليزي قصير يحتوي على العديد من المعلومات عن الصحة واهميتها وكيفية الحفاظ عليها فالصحة هي كنز الانسان الحقيقي. كل ذلك ستجده هنا في موضوع عن الصحة بالانجليزي قصير .
موضوع عن الصحة بالانجليزي قصير
تعتبر الصحة من اهم ممتلكات الانسان التي يجب ان يعمل جاهدا حتي يحافظ عليها. وتنقسم الصحة الى صحة نفسية وصحة جسدية وهذا ما سنتحدث عنه هنا في موضوع عن الصحة بالانجليزي قصير .
The human body consists of an integrated group of organs that work together in a consistent manner. These organs need oxygen and proper food to be healthy and disease-free in order to carry out their tasks to the fullest.
Human health is divided into mental health and physical health, Therefore, the healthy person must be conservative to his mental and physical health to be able to deal with people well ,live his life in a healthy and correct way and feel enjoyed.
A person must know what benefits him to help him achieve health; health knowledge has become one of the main requirements that everyone must know; prevention is better than treatment.
To maintain body health you can follow these tips:
Good nutrition: a person should eat healthy food rich in essential nutrients; food consists of food groups: vitamins, sugars, fats, proteins, carbohydrates, the body needs the availability of all these groups in specific quantities, and can be obtained only through eating all varieties of vegetables, fruits and legumes.
Drink water in suitable quantities; all cells of the body need water to be able to perform various tasks.
Exercise; helps to stimulate the blood circulation in the body and thus reach the blood carrying food and oxygen to all parts of the body and the withdrawal of waste and carbon dioxide.
The sport also strengthens muscles and helps increase their elasticity, burning fat and calories that may enter the body from food or accumulated in cells.
Keep away from malpractices that cause health damage such as: smoking, alcohol and laxatives, steroids, laziness and lethargy, obesity, overweight, unhealthy food; Where there are many people eat a lot of sweets or fatty foods rich in calories and free of nutrients.
To have enough sleep and rest to activate cells and increase their ability to perform their functions; sleeping late and fatigue accumulated over the days cause many diseases.
Care for personal hygiene to protect the body from microbes that may cause harmful diseases.
To maintain mental health you can follow these tips:
Prayer and worship of God and stay away from doing sins; It helps to achieve psychological comfort and achieve happiness, While committing sin leads to heart darkness and depression that causes mental illness.
Relax and stay away from psychological stressors; The negative energy that may accumulate in the body as a result of stress in life may cause a lot of mental illness. It is also important to stay away from excessive anxiety.
Changing the daily routine that causes boredom in a person’s life and illness.
بهذا نكون قد قدمنا لكم موضوع عن الصحة بالانجليزي قصير ويمكنكم قراءة المزيد من خلال الرابط التالي :